Vs.7 Casting all our cares on him.Luke 19:35 don't need to take it back or check on it again. 40% we can't change them. Trust God. Surrender is being helpless. Pas.55:22 he will sustain me. We have to humble and trust The Lord. Believe God will be big enough to handle it. Vs.8 Be on the alert from the devil. Demonic forces are real. Hen.2:14-15 Jesus stepped out of leaven to make the enemy powerless. Col.2:15 James4:7 resist the devil and he will flee from us.Ephs10:6 Battle in front of us. Isa52:12 God has my back Vs10 we will surfer for a time, but after a little while the eternal is forever.God is our personal trainer. He will establish the workout and makes us stable.strengthen us to be more. His strength in us. The foundation.